Patterns
Competitors perform prescribed technical sequences, individually or as a team.
Sparring
Two opponents apply techniques under competition rules, with officials controlling the contest.
Special technique
This discipline tests designated jumping techniques against targets.
Power breaking
Competitors demonstrate breaking techniques under standardised conditions.
Pre-arranged sparring
Partners perform a prepared sequence together.
Understanding an event
ITF competitions include individual and team formats. The event invitation and rules define eligibility and categories. Before entering, check the discipline, age group, grade, registration process and equipment requirements with your coach.
Start with the events calendar. Read the organiser’s documents for the chosen event and the current ITF competition rules.