Taekwon-Do ITF
Discover Taekwon-Do ITF
An introduction to the art, its people and the path from a first lesson to lifelong practice.
A practice with several dimensions
ITF presents Taekwon-Do as a martial art, a sport, a way of life and a means of social development. Training brings movement and technical learning together with responsibility towards other people.
This guide starts with the history and values of the art, then explains grades, patterns, competition and equipment. If you are choosing a class, use it to prepare questions for the instructor: how beginners learn, how progress is assessed and how training is adapted to each participant.
Start with the topic that interests you. Parents, athletes and instructors can also visit our practical resources.
History of Taekwon-Do
Key moments in the development of Taekwon-Do and its international federation.
General Choi Hong Hi
The founder of Taekwon-Do and the first president of the International Taekwon-Do Federation.
Philosophy and etiquette
Five principles to practise in the training hall and in everyday life.
Belts, grades and degrees
A visual guide to the progression from 10th gup to the black-belt degrees.
Patterns: the tul
Structured sequences that connect technique, balance and concentration.
Competition disciplines
What you are watching at an ITF tournament.
Dobok and equipment
Prepare for training and competition with your instructor’s guidance.
How the organisations connect
International cooperation and the local people who organise training.
Official sources
Checked
Keep exploring
Resources for athletes, parents and coaches